MAC10: BaseballX™ – The Ultimate High-Performance Training System for Diamond Athletes

Stronger Swings. Faster Sprints. Smarter Seasons.

Baseball has evolved. Your training should too. MAC10: BaseballX™ is the essential playbook for high school, college, and NIL-era athletes looking to transcend outdated routines. Designed by veteran sports kinesiologists, this system blends science-driven strength, explosive agility, and advanced durability into a comprehensive guide for year-round dominance on the diamond.

What You'll Get:

The Athlete's Engine

Master the 4 Pillars of elite performance—Strength, Speed, Agility, and Durability—tailored to your position, goals, and season.

Darden-Based Strength Training

Boost your exit velocity and rotational power while minimizing wear and tear with proven High Intensity Training (HIT) techniques.

Daniels Sprint Protocols

Transform raw strength into game-ready speed with drills for sprinting, base-stealing, and field tracking, rooted in VO₂ max optimization.

MAC10 Agility & Mobility Matrix

Enhance mobility in your hips, spine, and ankles to unlock smoother swings, quicker cuts, and a body built to last.

Six Sigma Lifestyle Planning

Leverage data-driven tools to refine your recovery, nutrition, sleep, and practice routines for optimal performance year-round.

Who It's For:

High School & Collegiate Baseball Athletes

Coaches and Private Trainers

NIL Athletes Building Personal Brands

Infielders, Outfielders, Pitchers, and Catchers

Multi-Sport Athletes Looking to Specialize

Why It Works:

BaseballX™ revolutionizes the outdated "jog poles and bench press" mindset with precision, performance, and longevity.

Every workout, drill, and habit is meticulously mapped and tested. You'll see tangible improvements in power, speed, and recovery without risking arm health or joint stress.

Precision

Exercises tailored specifically to baseball movements, backed by science.

Performance

Track measurable gains in critical baseball metrics.

Longevity

Protect your body and extend your playing career with injury-prevention strategies.