MAC10 SoccerX™

The Ultimate Soccer Player’s Performance Manual
Speed. Skill. Stamina. Strategy.

Welcome to MAC10 SoccerX™, the ultimate system for elite soccer performance. This isn’t just a workout plan — it’s a revolutionary athlete engineering program designed to empower soccer players with explosive power, tactical precision, and peak conditioning.

Developed by a sports kinesiologist, D1-level performance coach, and world-ranked sprinter, this cutting-edge system integrates Six Sigma athlete optimization, Daniels’ VO2 training, Darden HIT strength principles, and MAC10 agility drills — all tailored to meet the demands of soccer at the highest level.

✅ What Is MAC10 SoccerX™?

MAC10 SoccerX™ is an all-encompassing performance blueprint for high school, club, and collegiate soccer athletes eager to build:

  • ⚡ Explosive foot speed and quick acceleration

  • 💪 Game-ready functional strength for tough physical play

  • 🔁 Elite cardiovascular endurance and VO2 power

  • 🧠 Sharp decision-making and mental toughness

  • 📉 Reduced injury risks and faster recovery times

Crafted on a foundation of science-backed, position-specific training, MAC10 SoccerX adapts seamlessly to your role — whether you’re a striker, defender, midfielder, or goalkeeper.

🔍 What You’ll Learn Inside:

📘 Chapter 1 – Mastering the Demands of the Modern Game

  • Soccer-specific sprint patterns and repeat sprint ability (RSA)

  • Biomechanics of cutting, deceleration, and directional changes

  • A Six Sigma flowchart of your current weekly soccer routine

  • Player archetypes: explosive striker, agile winger, high-stamina midfielder

📘 Chapter 2 – Building Strength and Power

  • Darden’s 1-set HIT method for lower-body power (Leg Press, Pulls, Overhead Press)

  • Strength quantified through CTQs: performance benchmarks with load/tempo

  • Essential lifts to prevent hamstring, hip, and ankle injuries

  • Printable strength logs and baseline test sheets

📘 Chapter 3 – VO2 Max and Soccer-Specific Conditioning

  • Daniels’ interval training for match fitness and pacing

  • 3-day aerobic/anaerobic conditioning planner: tempo, HIIT, recovery

  • Lactate clearance drills and breath control workouts

  • Position-specific conditioning tailored to your playing style

📘 Chapter 4 – MAC10 Agility Matrix

  • Progressive ladder drills, cone drills, and shuttle work

  • Proprioception and stabilization work to prevent knee/ankle injuries

  • Reaction-based MAC10 drills for multidirectional flow

  • Strategies for managing cognitive fatigue during matches

📘 Chapter 5 – Recovery, Sleep, and Nutrition

  • Customized macronutrient guides for energy optimization

  • Anti-inflammatory meal plans and timing strategies

  • Sleep audits, HRV tracking, and advanced recovery protocols

  • Planner tools for tracking recovery and performance

📘 Chapter 6 – Game Week Taper and Match Prep

  • Day-by-day taper plan for peak match readiness

  • Guidance on what to cut, prioritize, and maintain

  • Hydration, sleep, and recovery-focused 72-hour prep

  • Templates for pre-match meals, warm-ups, and mental rituals

📘 Chapter 7 – The Soccer Athlete’s Complete Planner

  • Weekly tracking for fitness, nutrition, academics, and training

  • Seasonal phase planning (bulk, cut, or maintain)

  • Comprehensive CTQ checklists for progress tracking

  • Journaling templates for in-season and off-season development

🧠 Backed by Proven Systems

MAC10 SoccerX™ incorporates methodologies trusted by elite athletes worldwide:

  • Dr. Ellington Darden’s HIT Protocol: Minimal volume, maximum strength

  • Daniels Running Formula: VO2 conditioning tailored for soccer

  • Six Sigma Athlete Planning: Advanced improvement models and flow mapping

  • MAC10 Matrix Agility: Plyometric precision meets injury prevention

  • Weekly Planning Tools: Real-time improvements for players and coaches

👤 Who It’s For:

  • High school and club players (U14–U20)

  • College-bound and scholarship-focused athletes

  • Coaches seeking a plug-and-play training framework

  • Athletes cross-training from other sports

  • Parents managing student-athlete schedules

📦 What You Get:

  • 100+ page full-color performance manual

  • Weekly athlete planners and performance logs

  • Strength test sheets and VO2 calculators

  • Agility drill progressions and pyramid guides

  • Pre-game checklists and recovery trackers

  • Game taper planners for match week

  • Custom meal templates for every phase

  • A lifetime reference for soccer success

💬 What Athletes Are Saying:

“This system taught me how to balance lifting with soccer — no more cramps, just results.”
“I shaved 0.5 seconds off my shuttle time and added 4 inches to my vertical.”
“My son now follows a structured planner for sleep, nutrition, and training. It’s a game-changer.”
“Our varsity squad adopted this program — fewer injuries and incredible progress across the team.”

 

           High School                                                

                    Pro