The Professional Fighter Lifestyle Program

 

 
MAC10: MMAx™ – The Ultimate Training Manual for Combat Athletes

Train Smarter. Fight Harder. Win Consistently.

Unleash the system used by elite fighters to dominate in the cage. MAC10: MMAx™ is your comprehensive guide to building explosive power, unwavering resilience, and a data-driven edge. Whether you're aiming for your first amateur victory or preparing for a professional title shot, this manual is your blueprint for success.

Get Your Manual Today & Start Winning!

What’s Inside:

Six Sigma Fight Planning

Apply cutting-edge DMAIC principles to analyze, refine, and perfect your fight strategy for peak performance.

Darden-Daniels Strength Protocol

Increase knockout power and maximize VO₂ endurance with a high-intensity, low-volume approach that's easy on your joints.

MAC10 Weapon System

Blend ancient tools like maces and clubs with rotational strength training to unlock primal power and build a bulletproof body.

Tri-Sigma Conditioning

Inspired by triathletes, this method combines swimming, cycling, and interval running to improve endurance, recovery, and mobility.

Zero-Defect Fight Camp

Follow a meticulously designed 8–12 week plan to achieve peak mental, physical, and tactical readiness for fight night.

 

Perfect For:

Professional, amateur, and hybrid MMA fighters

Muay Thai and Brazilian Jiu-Jitsu competitors

Coaches developing elite, result-driven training systems

Combat veterans looking for functional rehabilitation

Athletes seeking smarter, injury-proof performance strategies

Why It Works:

Unlike generic workout plans or outdated programs, MAC10: MMAx™ integrates cutting-edge sports science, fighter psychology, and Six Sigma methodologies into a streamlined, measurable, and repeatable system. Train smarter, track your progress, and systematically eliminate your weaknesses to become unstoppable.

Bonus Features:

Prehab + Rehab Tracker

Stay ahead of injuries with tools to monitor recovery and prevent setbacks.

Weekly Camp Planner Sheets

Design an optimized training schedule to maximize results.

Blank Six Sigma Day Logs

Track your daily performance metrics with precision.

Fight Journal Templates

Document your progress and insights for continuous improvement.

NIL & Branding Strategies for Athletes

Build your personal brand and elevate your marketability.

Stop Guessing. Start Dominating.

This is the most advanced MMA training manual ever created. Are you ready to train like a systemized warrior?

📘 Format: 8.5" x 11" Paperback | 300+ Pages

🔗 Order now at www.thechad.net or via Amazon KDP

Order Your Copy Today
 
 

 

         PRO

MAC10 MMAx: The Ultimate MMA Training System for Pro Fighters

Train Like a Champion. Perform Like a Legend.

Welcome to MAC10 MMAx, the most advanced mixed martial arts performance system ever created — a battle-tested blueprint that fuses combat science, real-world conditioning, and elite fight camp preparation into one powerful manual.

Whether you're a professional MMA fighter, amateur competitor, coach, or hybrid athlete, this system was designed by a combat veteran and sports kinesiologist with over 30 years of experience in fight prep, tactical conditioning, and pro-level performance development.

🧠 Why MAC10 MMAx?

Because your body is your weapon — and this system is how you sharpen it.

Developed by Chad McKinley, a two-time U.S. Army Master Fitness Leader and Level 3 MAC-P instructor, MMAx goes far beyond general fitness. It's a data-driven, zero-defect fight camp system, built for the highest levels of competition and designed to withstand the stress of modern MMA.

🔥 What’s Inside the MMAx Pro Manual:

✅ 1. The Fighter’s Blueprint (Define Phase)

  • Create your fight identity

  • Set measurable CTQs (Critical-to-Quality metrics)

  • Map out a 12-week Six Sigma training system that tracks everything from reaction time to sleep

✅ 2. The Darden-Daniels Power Protocol (Measure Phase)

  • High-Intensity Training (HIT) from Dr. Ellington Darden

  • VO2 max sprint conditioning from Dr. Jack Daniels

  • Full-body workouts designed to maximize fight power without overtraining

✅ 3. The Matrix System for Fight IQ (Analyze Phase)

  • Situational drills for spatial awareness, timing, and neurological priming

  • Reaction-time testing and correction protocols

  • Prevent overuse injuries with isolated mobility "defect" analysis

✅ 4. The MAC10 Fight Camp Builder (Improve Phase)

  • Periodized program: Foundation, Intensity, Taper

  • Skill + Strength integration for MMA-specific movements

  • MAC10 Mace & Club rotational power tools for takedowns, sprawls, and strikes

✅ 5. The Zero-Defect Performance Model (Control Phase)

  • Final 4-week taper with detailed mental preparation, weight cut tracking, and NIL/fighter branding integration

  • Control sleep, stress, injury risk, and sponsorship obligations

  • No stone left unturned — this is elite performance control

⚙️ MMAx = Engineering the Fighter

This is more than a workout plan — it’s a Six Sigma approach to MMA performance. You'll learn to run your body like a corporation, with DMAIC process control, objective measurement, and relentless focus on continuous improvement.

💪 Who Is This For?

  • Pro MMA fighters preparing for a camp

  • Amateur fighters wanting to level up and go pro

  • Fight coaches seeking a structured, science-backed system

  • Boxers, BJJ practitioners, and hybrid athletes

  • Combat sport athletes in police, military, or tactical professions

📈 Track Everything. Eliminate Weaknesses. Perform Like a Machine.

“A system built to survive real war should be the standard for any cage.”
– Chad McKinley, Combat Vet | Sports Kinesiologist | MMA Coach

📘 Includes:

  • Printable workout templates and Six Sigma daily planners

  • Fight camp logs, nutrition protocols, mental checklists

  • NIL strategy planning, sponsorship workflow sheets

  • Recovery, tapering, and injury-prehab blueprints