MAC10: CheerX™ – Your Ultimate Elite Cheerleading System

Meet MAC10: CheerX™, the all-encompassing performance system designed for high school and competitive cheerleaders striving for championship success. Powered by cutting-edge sports science, this transformative program integrates sports kinesiology, Six Sigma lifestyle optimization, and the renowned Darden-Daniels strength protocol. The result? Enhanced strength, flexibility, agility, and mental focus, all tailored to the demands of today’s competitive cheerleading landscape. Strong. Flexible. Fearless. More than just a training regimen, CheerX™ is your gateway to becoming an elite athlete.

What’s Inside MAC10: CheerX™

The Cheerleading Core

Our program tackles the four essential pillars of elite cheerleading: Strength, Agility, Flexibility, and Mental Focus. Each module adapts to the unique needs of your squad role:

  • Flyers: Master core stability, balance, and body tension.
  • Bases: Build lower-body power, shoulder stability, and flawless lifting techniques.
  • Tumblers: Develop explosive power, aerial awareness, and precise landings.

The Darden-Daniels Strength Protocol

A cheer-specific strength program designed to deliver functional power without unnecessary bulk. Key highlights include:

  • Compound movements tailored for cheerleading performance.
  • Progressive resistance that matches your skill level.
  • Targeted power-zone development for legs, shoulders, and core.

MAC10 Matrix Flexibility System

Our evidence-based flexibility sequences focus on the areas that matter most:

  • Progressive split training for advanced flexibility.
  • Controlled backbends and bridge techniques.
  • Jump-enhancing routines for higher, more dynamic execution.
  • Role-specific flexibility drills for flyers and bases.

Competition-Ready Tools

Streamlined templates and tools that help you:

  • Peak at the perfect time for major events.
  • Reduce injury risk with preventative training.
  • Balance intensity and recovery with smart weekly schedules.
  • Track progress with measurable performance benchmarks.

Mental Confidence System

Prepare your mind as well as your body with tools like:

  • Visualization Scripts: Mental rehearsal tailored to your role for sharper focus.
  • Pre-Routine Breathing: Techniques to manage adrenaline and maximize energy.
  • Focus Strategies: Tips to stay sharp during long competition days.
  • Confidence Building: Mental exercises to boost resilience and reduce anxiety.
 

Who Is MAC10: CheerX™ For?

MAC10: CheerX™ is for cheerleaders who understand that today’s sport requires the precision, athleticism, and dedication of elite athletes. Unlike traditional programs, CheerX™ elevates cheerleading into a high-performance discipline.

Target Audience

  • Varsity Cheerleaders: Balancing competitive athletics with academics.
  • Junior Varsity Cheerleaders: Building skills for varsity-level success.
  • All-Star Cheerleaders: Athletes committed to year-round excellence.
  • Club Cheerleaders: Multisport athletes who need efficient, focused training.

Role-Specific Athletes

  • Flyers: Excel in flexibility, control, and precision.
  • Bases: Enhance strength, stability, and technique.
  • Back Spots: Improve coordination, timing, and supportive power.
  • Tumblers: Hone explosive power and spatial awareness.

Coaches & Trainers

Looking for proven methods to elevate your team? CheerX™ provides adaptable techniques to boost performance while prioritizing athlete safety.

Parents

Support your cheerleader’s growth with insights into science-driven training, injury prevention, and nutrition strategies.

Cheer-Dance Crossovers

Perfect for athletes balancing cheer and dance, with techniques to enhance performance and prevent burnout.

With scalable training levels, MAC10: CheerX™ ensures a safe start for beginners and pushes advanced athletes to their limits.

Built by Athletes, Backed by Science

MAC10: CheerX™ combines advanced sports science with real-world expertise to redefine training for competitive cheerleaders. Every protocol is designed to translate directly to better performance on the mat.

Why Choose CheerX™?

  • Elite Training Programs: Inspired by Olympic and professional techniques, tailored for cheer.
  • Real-Life Adaptability: Fits seamlessly into practice, academics, and competition schedules.
  • Measurable Results: Track progress in jump height, stunt stability, and execution.
  • Injury Prevention: Prehab exercises to protect joints and reduce injury risks.

Proven Results

CheerX™ delivers results backed by research:

  • Plyometric Jump Training: Increases vertical height by 3-4 inches in just 8 weeks.
  • Flexibility Enhancements: Boosts range of motion while maintaining strength.
  • Explosive Power: Essential for tumbling and stunting success.
  • Coordination and Balance: Improves aerial precision and confidence.

What Makes Us Unique

CheerX™ is more than a fitness program—it’s a holistic system that nurtures the complete athlete. From mental training to seasonal planning and performance tracking, this program goes beyond the gym.

Six Sigma Lifestyle System

Optimize your performance with tools for:

  • Sleep: Recovery tips and logging tools for better rest.
  • Nutrition: Meal plans designed around practice schedules.
  • Recovery: Proven techniques for peak performance.
  • Academics: Strategies to balance school and sport.

Own the Mat

Train smarter. Perform stronger. Recover faster.

MAC10: CheerX™ equips you with the tools to perform with confidence, precision, and power. Whether you’re a flyer, base, tumbler, or coach, this system ensures you’re prepared to dominate.

Product Details

  • Format: 8.5" x 11" full-color spiral-bound manual.
  • Extras: QR codes for video demonstrations, trackers, and planning tools.
  • How to Order: Available at www.thechad.net and Amazon, with discounts for teams of 10 or more.

MAC10: CheerX™ — The difference between competing and dominating.

 

 

 

    High School / Parent                       College                                        PRO

MAC10 CHEERX: The High School Cheer Athlete’s Performance Manual

Train like an elite. Perform like a champion.

Is your cheerleading athlete ready to go from average to extraordinary?
MAC10 CHEERX™ is the nation’s first Six Sigma-based cheer training system — engineered specifically for high school cheerleaders who want more than just spirit. They want strength, safety, explosiveness, and confidence on every mat.

📣 What Is MAC10 CHEERX?

MAC10 CHEERX™ is a fully integrated performance manual for competitive, sideline, and all-star cheer athletes. It blends cutting-edge training science with real cheer application — no fluff, no gimmicks.

📊 Built with MAC10 Six Sigma Precision:

Using the globally proven Six Sigma method, the MAC10 CHEERX system helps athletes reduce errors ("defects") in flexibility, strength, timing, and performance. It turns cheerleaders into measured athletes with objective progress markers for:

  • Jump height

  • Tumbling consistency

  • Flexibility scores

  • Stunt success rate

  • Recovery and sleep tracking

  • Core strength and stability

  • Cheer-specific VO2 endurance

💪 How It Works

  • Darden HIT Strength Protocols – Max strength using short, controlled workouts to reduce joint stress

  • Daniels VO₂ Max Conditioning – Improve cardio without sacrificing flexibility

  • Matrix Flexibility Training – Split, bridge, and hyperextension precision drills

  • MAC10 Lifestyle Planning – Meal logs, hydration tracking, recovery sleep cycles, planner pages

  • Cheer-CTQ System – Log, measure, and correct your performance like an elite

👑 Who It’s For

  • Sideline Cheerleaders

  • Competition/All-Star Cheer

  • Flyers, Bases, and Back Spots

  • Parents, Coaches, and Cheer Programs

  • Gymnastics Crossovers

  • College-bound cheer recruits

Whether you’re trying out for varsity or chasing a college scholarship, CHEERX gives you the tools to do it safely, strategically, and strongly.

📖 What’s Inside?

  • Chapter 1: The Six Sigma Cheerleader – Define your goals, track your metrics, align your season

  • Chapter 2: Explosive Power Engine – Leg press, overhead lifts, and back strength

  • Chapter 3: Matrix Flexibility System – Zero-defect splits, bridges, and body alignment

  • Chapter 4: Precision Drills and Stunt Training – How to apply your strength and stay injury-free

  • Chapter 5: Routine Control and Mental Mastery – Build composure under pressure and prep for game day

  • Appendices – Printable cheer-specific tracking sheets, daily logs, mindset exercises, CTQ charts

🎯 Athlete Testimonials

  • “I landed my back tuck after 4 weeks with this!”

  • “This helped me build enough strength to hold stunts.”

  • “My splits improved by 7 inches using Matrix.”

  • “It’s like having a cheer coach, nutritionist, and planner all in one book.”

🔍 SEO Keyword List

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🧠 Designed by sports kinesiologists, veteran strength coaches, and former D1 cheer athletes — not social media influencers.

📦 Available in Print + Kindle
🎓 Perfect for athletes, parents, and school cheer programs

MAC10 CHEERX™ — Because Cheer Is a Sport. And You’re the Athlete.