MAC10 TRI-X™

The Ultimate Low-Impact, High-Performance System for Triathletes, Cross-Trainers, and Recovery Enthusiasts

Struggling with joint pain, hitting an aerobic wall, or managing the delicate balance of swim-bike-run routines? MAC10 TRI-X™ is here to revolutionize your training.

Designed for triathletes, distance runners, and athletes recovering from injuries, this advanced training system delivers high-performance results without compromising your body.

💡 Why TRI-X Works:

Created by a world-class sprinter and performance engineer, MAC10 TRI-X™ combines:

  • Daniels Running Formula pacing science

  • MAC10 Six Sigma data tracking

  • Darden HIT strength training with joint-friendly modifications

  • Matrix-based prehab and mobility systems

  • Recovery-integrated training design

The outcome? A smarter, safer cardio plan that boosts performance — without increasing your risk of injury.

🔍 Inside the Program:

📘 Chapter 1 – Define Your Engine

  • Build your VO2 profile, measure resting heart rate, and track HRV

  • Craft a personalized swim-bike-run mission statement

  • Eliminate inefficiencies with CTQ tracking for time and energy management

📘 Chapter 2 – Cardio Without Compromise

  • Plan a 7-day split with rowing, pool intervals, spin, elliptical, and water resistance workouts

  • Boost power endurance while minimizing stress on knees, hips, and spine

  • Leverage Daniels zone-based heart rate planning for optimal training

📘 Chapter 3 – Strength That Lasts

  • Darden single-set strength training with 5/5 tempo, optimized for endurance athletes

  • Core 4 triathlete essentials: Leg Press, Pulldown, Overhead Press, Glute Bridge

  • Track progress with strength logs, flexibility audits, and injury-prevention tools

📘 Chapter 4 – Nutrition + Fueling the Engine

  • Tailored bulk/cut phase strategies for endurance athletes

  • Gut-friendly fueling and anti-inflammatory meal plans

  • Timely recovery supplements, hydration strategies, and electrolyte optimization

📘 Chapter 5 – Recovery Like a Pro

  • Master sleep science to enhance aerobic capacity

  • Follow taper schedules, offload weeks, and mental reset routines

  • Track flexibility progress using the MAC10 Matrix method

💥 Perfect For:

  • Triathletes (Sprint, Olympic, Half, Full)

  • 5K–10K runners needing low-impact training

  • Aging athletes and those recovering from joint or tendon injuries

  • Coaches training hybrid or multi-sport athletes

  • Athletes balancing training with work, school, or family commitments

📦 What’s Included:

  • A comprehensive 100+ page manual (8.5x11)

  • Tri-X performance tracking sheets

  • Joint pain monitoring logs

  • Customizable Swim-Bike-Run weekly planners

  • Daniels interval charts for precision training

  • 12-week taper-to-race schedule

💬 What Our Athletes Are Saying:

“No more runner’s knee. I kept my VO2 max and got stronger.”
“I shaved 11 minutes off my Olympic triathlon time using this plan.”
“Every week was structured and recoverable. This program saved my season.”
“Finally, I feel like an athlete again — without the constant soreness.”

 

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